Unable to do Chest now, Any pressing movements very painful...rehabbing a bit and will recover..stayed with Bi's and Tri's..still felt it in pec minor and anterior delt...
Incline DB Curl
7.5x15, 15x10
wkg - 20x6, 22.5x5
BB Ext (skull crushers) flat bench
20x20, 30x12
wkg - 40x9, 40x8 (hard)
Concentration Curls (superset)
2x20x10
DB KB
2x15x12
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