Monday - Half Body Workout - Upper Body

I need to change things up...Got this workout from FigureAthlete.com

This particular workout goes heavy but has 2-3 warm ups first...Rep Range is either 4-6 or 6-8 as detailed below

Rep Range 4-6 for next three exercises
T-Bar Row
Warm 10x15, 15x15, 20x12
Wkg 35x6, 40x6, 45x6, 50x5 (PR)

Incline DB Press with 60 degrees palms in for all sets except I didn't do it for the last two working sets
17.5x15, 22.5x15, 27.5x10
Wkg 30x8, 35x6, 2x40x6 (just had an assist at elbow to get weight up..that's it)

Hammer Curl
D/A 12.5x15, 15x10
D/A Working 20x6, 22.5x5, 25x4

Rep Range 6-8
DB Side Raise
7.5x15, 12.5x10
Wkg 15x8, 20x6, 20x8

French Press (Behind Head) Seated
20x15, 25x12
Wkg 30x8, 32.5x6

Double Arm Tricep Extension (Straight Arm)
2x15x10, 8, 17.5x8