Wednesday 6/23 Upper Body

I actually felt this one...

Alternate Seated DB Press
7.5x15, 12.5x15
Wkg 15x12, 17.5x10

Rear Straight Arm Extension 7.5x15, 12.5x10, 12.5x12, 15x12

Neutral Chins with Assistance using Band
6,6,6,6

D.B. Pullover
12.5x15, 20x12, 25x10

Tate Press - Drop Set 8,8,8
3 sets. D.B.'s 12.5;10;7.5 (this was way to easy)
Wkg 17.5; 12.5;10
17.5, 15, 12.5

D.B. Preacher Curl - Drop Set, 8, 8, 8,
Double Arm 15, 12, 10
17.5, 12.5, 10