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Jill's Training Blog by Team Franco
Wednesday, June 2, 2010
6/2 - Routine C - Legs
Leg Extension 40x15, 55x10
Wkg 70x10, 85x10
Squat
Barx15, 65x15
Wkg 85x10, 95x10
Stiff Leg
65x10, 75x10
Wkg 95x8, 95x10
Sumo DB
30x15, 40x12, 50x10
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Friday 6/25 - Legs
Wednesday 6/23 Upper Body
6/22 - Legs - Tuesday
Monday - Half Body Workout - Upper Body
Saturday 6/19 - Chest
6/18 - Legs
6/16 Back/Delts
6/14 - Tuesday - Legs
6/14 Chest, Bi's Tri's
Saturday 6/12 Back/Delts - Routine A
6/11 - Friday
Routine C - Wed 6/9 Arms
6/8 Routine C - Tuesday - Legs
6/7 Monday Routine C Back/Shoulders
6/5 - Legs
June 4 - Friday Routine C
6/2 - Routine C - Legs
6/1 Tuesday Routine C - Back/Delts
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