5/27/10 Chest Arms

I had to modify a bit since my right delt is still pretty "ropey" as the massage therapist referred to it..it's painful and clicky but working through it...it's actually coming from my pec minor..so icing and some moist heat.

Cable Flyes
10lbx20 reps
2-15x15

Close Hands pushups with handles (more tricep) 3 setsx15

BB Curls
20x20, 30x15
wkg - 40x10, 50x5

Pushups with handles wider 3 sets of 10, 12, 10

Seated DB Curl
12.5x15 (double arm)
20x8, 25x5, 27.5x4 (single arm for 3 working sets)

Abs supersetted in..bosu crunch with knees up 2 sets of 10, 15

Hip Thrusts 3 sets of 15