Assisted Pullups (the assistance I use is with a band) - Close grip
4x6
Seated Cable
40x15, 50x15
Wkg 65x10, 80x8
DB Dead
Warm 20x15
Wkg 30x12, 40x10
DB Standing press
Warm 10x15, 15x15
Wkg 20x8, 27.5x6
Side ups (single arm on an incline)
lying on side on incline bench 5 lbx10
leaning on side 7.5x10
kneeling on bench - side lift 7.5x10
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