Improvised again a bit - Can't do front squats...way to uncomfortable on my bony chest and too much of a load on my front delts which are causing me a bit of discomfort
Leg Extension
40x10, 50x10, 70x10, 85x10
Seated Squats with Barbell
20BBx15 reps, 30BBx10
Sumo Squat (I assume this is holidng a d.b. in the center between legs in sumo position)
25x15, 35x15, 45x15
Step ups holding 15 dbx15 for 2 sets, 20dbx10
Cable S/L kickbacks - leaning forward with flat back
10lbx10, 15x10
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment