So I hit some PRs today...very excited..I was pretty surprised at how I was able to push it today...
Underhand pulldown
45x15, 55x10
75x6, 85x6, 90x6, 95x6
T-Bar Row
15x10, 20x10
30x10, 40x7, 45x6 PR
Rope Pulldown
20x15, 2-25x7
Seated Double Arm DB Shoulder Press
15x15, 22.5x12, 27.5x8, 30x6 PR
Lateral Raise Superset with Incline DB Row
12.5x10, 17.5x10, 22.5x10
In Row
17.5x10, 2x22.5x10
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