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Jill's Training Blog by Team Franco
Friday, June 25, 2010
6/22 - Legs - Tuesday
Squat - Barx15, 65x12
Wkg 85x9, 115x5, 120x5, 6
S/L BB Step Ups
Barx10, 55x10
65x10, 75x10 (hard)
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Friday 6/25 - Legs
Wednesday 6/23 Upper Body
6/22 - Legs - Tuesday
Monday - Half Body Workout - Upper Body
Saturday 6/19 - Chest
6/18 - Legs
6/16 Back/Delts
6/14 - Tuesday - Legs
6/14 Chest, Bi's Tri's
Saturday 6/12 Back/Delts - Routine A
6/11 - Friday
Routine C - Wed 6/9 Arms
6/8 Routine C - Tuesday - Legs
6/7 Monday Routine C Back/Shoulders
6/5 - Legs
June 4 - Friday Routine C
6/2 - Routine C - Legs
6/1 Tuesday Routine C - Back/Delts
5/29 - Saturday - Routine C - Legs
5/27/10 Chest Arms
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