My right knee is still wussing out a bit but not too badly...so did legs with a focus on Quads since did Hams on Monday...would have done Chest, bis and tris but right shoulder is rough...Going to take Thursday off and try to work Chest on Friday or Saturday...
Weight 103.4 (which is pretty funny considering I ate 2-3 small bowls of chocolate cherrios last night :(
Leg Press
Warm 90x15, 110x15
Wkg 200x8, 250x8, 270x8
Squat
Warm 65x15, 75x15 got deep
Wkg 95x10, 125x10 (did get as deep on last set)
Bulgarian Split Squat off Bench
Holding 10lb db x 15 reps, 15x12, 20x10
Leg Extension
55x10, 70x10, 85x10, 100x8
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