Wednesday, September 15, 2010

Wednesday 9/15/10 - Legs/Quad focused

Routine A

Cal 1797
Fat 40
Carb 205
Protein 165.6

Squat
Barx15, 55x12
Wkg 75x8, 95x6, 115x6

Leg Press
90x15, 140x10, 2x190x0

Leg Extension
55x10, 75x10, 2x85x10

Step Ups
15x12, 2x20x10 - holding db
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