Monday 9/20/10 - ;)

Pulldown Wide - (wide handles - straight bar)
40x20, 55x12
75x6, 2x90x6 Supersetted with 4 sets of 15 bench crunches

Bent over Row
Barx10, 75x8, 2x85x6 (hard) Supersetted with 4 sets of 15 hip thrusts lying on bench

One Arm Cable Row (I assume from a low pulley position using handle)
15x15, 20x10, 25x10
Supersetted with 3 sets of Bosu Crunches

Pullover
20x12
3x25x10

Macros
1935 Cal
48.9 Fat
227.3 Carb
161.4 Protein

Wasn't sure if this was a high or moderate day - did a Back workout...you said high carb for Back/Hammie but not sure if that meant together or seperate..
:)