Macros
Cal 2018
Fat 51.2 (over by 6 grams)
Carb 235 (under by 15 grams)
Protein 168 (over by 8 grams)
Deads
Barx15, 65x15
85x6, 2x115x5 (hard)..I went all the way to the floor
Wide Leg Press
90x15, 180x10, 200x10
Single Leg Curl
20x12, 30x10
3x35x8 (hard)
Barbell Lunge with 50 lb Barbell - 8 each side (these were incredibly uncomfortable so I switched to D.B. Walking Lunges - 2 sets with 15 lb d.b. for 8 reps
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