Side Laterals - STanding - double arm
5x15, 12.5x15
17.5x8, 20x6, 22.5x6
Incline DB Press
15x15, 25x12, 30x8, 35x7 (fail)
Rear Delt Lift
20x10,12, 22.5x12
Shrug
3x95x10
Hammer Curl
15x10, 3x22.5x6
BB Curl
20x15, 3x40x8 (hard)
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