Seated DB Press
Warm 8x20, 12.5x15
Wkg 17.5x15, 27.5x6, 2x30x5 (hard)
Bar Shrug
65x12, 2x95x10
Standing Lateral Raise
8x15, 12.5x12
wkg 15x8, 2x20x6
Rear Delt Raise
20x0, 2x22.5x10 (hard)
Hammer Curl
dbl arm 15x10, single arm 20x6, 22.5x6
BB Curl 20x15, 40x8, 2x50x6 (hard)
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