Macros
Cal 1789
Fat 45.2
Carb 195
Protein 156.7
Chest
Flat DB Press
15x20, 20x20, 2x30x10, 40x5
Dips
BWx12, with 15lb on belt, 8,9,8
Incline DB Press
30x10, 2x35x10 (on both sets, got help at elbows with lift up and no help for the 10 reps
Tricep Press with Barbell (EZ Curl Bar)
2x308,10
2x40x8
DB KB (double Arm)
10x12, 2x15x10, 12
1 Arm Press
10x10, 15x6 (fail), 12.5x8 (fail)
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