Wednesday, September 1, 2010

Wed - 9/1 - Chest

Flat Bench BB Press
10x30, 15x15, 20x15, 2x35x10

Incline DB Press w/Twist 60 degrees
15x15, 22.5x15, 35x6, 8

Cable Crossover
15x15, 20x10, 2x25x10

Dips
BWx10, 2x10lb platex10
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