Chest/Tri's

I was tired today...did chest in am and then went back at night before I taught Hot Yoga

Flat DB Press
12x15, 20x15, 30x10, 35x6,7

Incline BB Press
Barx10, 55x8, 65x5, 6

Incline Fly 15x12, 2x20x10

PM workout
Cable Fly
20x15, 2x25x10

Seated TriPushdown Machine...45 lb plates on each side
2x45 (90)x10, 1x100x8

Double Arm Tricep Press (behind Head) - seated
15x15, 20x15, 30x7

Rope Pulldown
20x10, 2x25x8, 30x7