Macros
Cal 2006
Fat 50.8 (6 grams over)
Carb 247
Protein 162 (2 grams over)
Good strong Lift!!!
As.st Wide Pullup..I used a band around my feet
3x6, 1.5
Bent over Row with Olymic Bar
Barx15, 65x10, 85x8, 7,6
One Arm Cable Row ( I used the low pulley, hope that is correct)
20x10
25x10, 2x30x10
Pullover
20x12
wkg 2x25x10
Supersetted with High Pulldown Bar 3x25x10
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