Monday - 9/13/10

I didn't log my last few workout before I went on vacation..if you want me to send those I can...

Today...I did BACK...I started with 20 minutes on step mill

and then followed your back routine for the latest workout plan you had for me for off season

Assisted Pullups 40lbx15, 30x10, 8, 10, 10

T-Bar Row 45x10 (narrow grip), 45x10 (wide), 50x8, 7 (both wide)

Seated Cable Row - Very Wide
55x15, 3x70x10

High Rope Pull
20x12, 25x12, 25x10

Macros
Did not hit macros..wasnt' feeling great due to being a lady

Cal: 1,511;
Fat: 42.7
Carb: 191.8
Pro: 103