Macros
Cal 1889
Fat 52
Carb 212
Pro 156.3
Deads
Straight Leg Deads
Barx15, 65x10
95x5, 105x5, 4 (bent knees to floor), 5 bent knees to floor
Lying Leg Curl (Double Leg)
40x12, 50x8, 3x55x8 (hard)
Wide Leg Press
90x15, 180x10, 200x10
Walking Lunge
10lbx16, 2x20x8
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