Cal 1585
Fat 43.6
Carb 146.5 (went over a bit)
Protein 150.3
I taught a 45 minute Forza class..so although not traditional weight lifting...resistance training is involved and some cardio...so I figured this can justify the 10 extra grams of carbs..right?? ;) I'll be a better student..I promise..I don't have a lot of time to mess around!
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