Macros
Cal 1595
Fat 44.7
Carb 181
Protein 139.6
Slight Incline Press
10x25, 17.5x15
Wkg 30x10, 2x40x6 (had spotter just to get lift up for first rep and then fine from there
Flat Bar Press (Bench Press I assume)
45x10, 55x10
Wkg 65x7, 2x75x6
Cable Fly
3x25x10
Dips
BWx15, 2x10lbx8, 10
Rope Pressdown
20x12, 2x25x10
Reverse Press
20x15, 25x10, 11
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