This was not a traditional workout as I had to workout at home due to plans..didn't want to take Sunday to workout so..did my workout in home studio
Not the best workout but better than nothing
Front Squat
BWx15, holding 15lbdbx15, 3 sets of holding 15lbd.b in each handx10
Lunges on my Pilates Chair...these aren't easy..
Single leg 3x10
Plie Squat - holding 25lb dbx15
holding 15lb on each shoulderx15
Leg Extensions with 10lb ankle weights for 10 reps (useless)
went to Standing Leg Raises with ankle weights - 2x10
Step ups
BWx15, holding 25lb dbx10
Also did core/ab work
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