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Jill's Training Blog by Team Franco
Tuesday, July 13, 2010
7/13 - Tuesday - Back
Wide Pulldown
40x15, 55x10
70x8, 75x6, 85x6
T-Bar Row
10x15, 20x12
30x8, 40x8, 50x6
DB Pullover
20x12, 25x12, 30x10
S/A Row
25x10, 32.5x8, 40x8, 50x6
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7/24 - Saturday - Delts/Tris
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