Thursday, July 22, 2010

Tuesday - Back

Wide Grip
25x15, 40x10, 55x10,
Wkg 70x7, 80x6, 85x6

Seated Wide Grip Row
40x15, 55x10
70x9, 75x8, 85x6

Assisted Band Chins
3x6

Superset of
Rope Pull (Eye Pull)
20x12, 35x10, 40x10
Straight Arm Pulldown
3x25x10
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