Normally, I wouldn't do bi's on their own but I haven't had the time or frankly the energy to do more than one body part this week...not a good week!!!! :(
BB Curl
20x20, 30x12, 40x10, 50x8
DB Curl
10x15, 15x12, 20x8 (S/A), 25x7 (S/A), 27.5x5 (S/A)
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