Thursday, July 22, 2010

Hammies - Wednesday 7/21

Deads
Barx15, 65x10, 85x7, 9, 105x5

Ham Curl (S/L) 20x10
D/L 40x10, 50x7, 60x5

Bulgarian Split Squat
2x15x10, 17.5x10

Cable Glute KB
2x10x15
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