S/L Step ups
no weight x 15, holding 25 lb plate for 2 setsx10
Tri-pushups on decline bench
3 sets of 15
Hack Squats
90x15, 140x10, 170x10
Seated DB Extension - double arm
20x15, 25x12, 30x10, 35x8
Smith Sumo
50x15, 70x10, 90x10
Rope Tri
20x15, 30x10, 40x6/20x6/10x10 (this last set was a drop set)
Lying Tricep Extension - D/A Hammer Grip
10x12, 17.5x5, 17.5x4 (S/A) hard
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment