Friday 7/9 - Delts/Tri's

Took Thursday off...took 40 minute walk

Felt really good and strong today (Friday)

Seated Bar Press Barbell- 20x20, 30x15, 40x10, 50x6 (easy), 60x5 (hard)

Seated Side Laterals
Warm 5x15
Wkg 10x10, 12x8, 10, 12.5x10 (hard)

Prone Seated Row for Rear delts instead of front raise...(already pretty developed in this area..IMO, and bothers my shoulder
Palms facing in
12.5x15, 17.5x12, 20x12, 25x10

Cable TriPress (I wasn't sure if this should be done lying down on bench or on cable???)
20x15, 30x12, 40x8, 10, 45x8

DB Ext..again..not sure..seated double arm, single arm?? lying, etc??

I did it seated double arm (like French Press)
17.5x15 (easy)
25x10, 30x10, 32.5x8