I know I'm supposed to pair up Back and Hammies..but didn't have the time after class and before clients
Wide Pulldown
40x15, 50x15
wkg 70x8, 80x6, 85x6
Deads for Back
90x10, 2x110x8, 120x8
D.B.Row
15x20, 30x10
wkg 40x8, 50x6 grip getting stronger
Pullover 25x8, 10
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