This is my 2nd round of Routine A
In DB Press
10x20, 20x20
wkg 30x10 (easy), 35x8, 40x6, 45x5 (needed spotter)
Smith Machine Flat Press
20x10
wkg 40x10, 60x8, 8
Chest Dips weighted
10x15, 20x8, 9
BB Curl
30x15, 40x8, 50x6, 60x5
Hammer Curls instead of rope curls
double arm 15x10, 20x8, 25x7 then drop set 10x10
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