Flat Bench Press DB
12.5x20, 17.5x20, 25x12, 32.5x8, 40x6
BB incline
Barx10, 55x7, 9, 65x5
Cable Cross Over
2x15x10 - High Position
10lbsx8, 10 - Mid Position
Cable Straight Bar Curl
10x15, 15x12, 20x10, 30x6, 35x5
Hammercurls
15x10, 17.5x10, 20x8
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