7/5 - Tuesday - Routine A

Took two days off..felt good for this week's lifts!! Shoulder and knee doing pretty good (knock on wood)
Chest/Bi's

In DB Press
15x15, 20x15
30x10, 35x8, 40x6 (unassisted)

Smith Press - lying on floor - Want to go as heavy as possible but afraid to get stuck without a spotter - weight is totalled for both sides, eg. 20 lbs will be 10 lb plate on each side
20x15, 40x10, 60x8, 70x8 (hard)

Chest Dips supersetted with Strength Builder Pushup on position 4 for handles
Weighted 10 lb plate on belt x 10, 20lbx7, 8

Pushups 3 sets of 10, 10, 12

Biceps
BB Curl 20x20, 30x15
Wkg 40x10, 50x7, 60x4 (hard)

DB Curl
15x10, 20x8, 25x6, 30x4

Reverse Cable Curl (forearms)
2x15lbx10