I took Friday off...Normally would take Thursday off but didn't and because of that just had nothing left for Friday :(
Saturday...
Standing BB Press (Shoulders)
20x20, 30x15, 40x10, 50x6
Lat Raise
10x15, 15x12, 20x8, 22.5x7
Seated DB Press
15x15, 20x12, 25x8, 30x6
Tricep Cable Pressdown
20x15, 30x10, 40x8, 50x5
Overhead Seated TriPress..double arm - 20x10, 27.5x10, 32.5x6
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