Squat -
Barx15, 65x15, 95x10, 115x8
Leg Ext
40x15, 75x10, 85x10, 95x10
Sumo DB
45x15 (switch to smith machine..can lift way more without compromising grip strength and I sooooo feel it still today...(Friday)
Smith - 90x10, 2-120x10
Step ups holding 25 lb plate - 3 sets of 10 reps each side
Calf Raises - S/L 3 sets holding 25 lb plate for 15 reps
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