skip to main
|
skip to sidebar
Jill's Training Blog by Team Franco
Thursday, July 22, 2010
Thursday
50 minutes of Forza...Samurai Sword Class..first night of teaching it...more upper body work..
Will do Delts and Tris on Friday..
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
Followers
Blog Archive
▼
2010
(118)
►
November
(4)
►
October
(22)
►
September
(17)
►
August
(22)
▼
July
(19)
7/24 - Saturday - Delts/Tris
Thursday
Hammies - Wednesday 7/21
Tuesday - Back
Monday - Chest/Bi's
Friday 7/16 Quads and Triceps
Thurs - July 15
Wed 7/14 - Hamstrings
7/13 - Tuesday - Back
7/12 - Monday - Chest/Bi's
7/10 Back - Saturday - Routine A
Friday 7/9 - Delts/Tri's
7/6 Wednesday Routine A - Legs
7/5 - Tuesday - Routine A
Saturday 7/3 - Delts/Tri's
7/1 Thursday - Bi's
Wednesday 6/30 Chest
Legs 6/29 - Tuesday
6/28 Monday - Back
►
June
(20)
►
May
(14)
No comments:
Post a Comment