Overhand Pulldown
Warm 40x15, 55x10
Wkg 70x6, 85x6, 6
Deads with Bar
Warm 65x15, 75x15
Wkg 125x5, mixed grip-7, 145x6
DB Bench Row - Palms facing each other
Warm 17.5x15
Wkg 20x10, 12
BB Upright Row
30x12, 30x15
Wkg 40x10, 45x8
DB Lat Raise
15x6, 20x6, (single arm) 25x6
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