Thursday was an off day..just took a 30 minute walk
Friday - B2 Chest, Bis, Tris
Inc DB Press - Warm 7.5x25, 15x15, 20x15
Wkg 35x5, 40x5, (no spotter, S/A 40 lb for 3 reps)..was going for 45 but couldn't get it up..would have with a spotter :(
Chest Dips
10, w/beltx10x10, belt+15x8, 9
Flat Bar x Reps
This is where I mistakely didn't understand and did 6/6 partials for 12 reps using 50 lb straight barbell
BB Curl
Warm 2x30x12
Wkg 2x50x6
Tri Pressdown
20x15
35x7, 2x40x6
Rope Curl superset with DB Ext - I did double arm behind head (I think that is what you wanted)
Curl 20x12, 25x10
DB Ext 20x12, 25x10
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