Routine B - Monday 5/10

Started on Monday 5/10 with last Routine A chest workout..had to split up workout - low, low energy.

AM - Flat Bar Bench - did it on the smith - no one to spot me and wanted to go as heavy as possible

Warm - 2x10x15 reps
Wkg - 1x15x10 reps, 3x25x5

Incline DB
Warm - 15x15
Wkg - 25x10, 30x8, 32.5x8

DB Fly
Warm 15x15
Wkg 20x10, 25x10

(I was dead physically and mentally) - Went back to gym at 5 p.m.
Still on B Chest Routine

Cable Curl with Straight Bar
Warm 10x15, 15x15
Wkg 25x10, 30x8

Rope Pressdown
Warm - 15x15, 20x15
Wkg - 2x30x8

HammerCurls
Warm - 17.5x12, 20x10

Superset with Dips - weight belt
2sets of 25 lb plate for 8 reps followed with 15 bench dips to fatigue out triceps