5/14 - Back Workout
Overhand Pulldown
warm 40x15, 55x10
Wkg 65x6, 70x6, 85x5
Deadlift for Back
2xBarx15
Wkg 25x6, 35x5, 35x5 (never did these before with shorter ROM for back)
DB Bench Row
Warm 10x15
Wkg 2x15x12
Upright Row
Warm 2x30x12
Wkg 2x 40x10
Lat Raise - 15x6, 20x6, 25x6 (single Arm for last set)
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