My shoulder is still buggin quite a bit so a modified certain exercises...
Overhand Pulldown
Warm 40x15, 55x10
Wrkg 70x6, 85x5, 85x6
Deads 65x15, 95x15
Wkg 135x5, 2x145x5..very hard to maintain grip
Bench Row
Warm 17.5x15
Wkg 22.5x12, 25x10
Instead of Upright Rows - I did Face Pulls on Cable with Rope
Warm 15x15, 20x12
Wkg 30x10, 42.5x10
Side Laterals
Double Arm
10x10, 15x8, 20x6, 25x6 (hard)
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