For 5/24/10 -
Weight - 104.5
Waist - 26 inches
My shoulder is jacked..and I don't mean in a good way ;) and my right knee was a mess so I did hamstrings even though I was scheduled to do Back..I will do it tomorrow...
Macros Carbs 205, Fat 44, Protein 156
Warmup for 10 minutes on stationary bike
DL's
Warm - Barx15, 65x15, 75x10
Wkg - 95x5, 115x6, 125x6
Lying Leg Curl
Warm - 40x10, 45x10
Wkg - 55x8, 60x6, 65x5
S/L Lying Supine Bridge with 25 lb plate on elevated leg and other foot on bench - 2 sets of 15 reps
Supersetted with Ham/Glute Lift on Hyperextension Bench holding 25 lb plate for two sets.
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