Okay..I thought it was a good day..
Leg Press
Warm 90x15, 20
Wkg 180x6, 210x6, 240x6 (I hope I added correctly, 180 would be 2-45 lb plates on each side of the sled) right?
Stiff Leg DL
Warm Barx15, 65x15
Wkg - 95x8, 2x115x6
Squat
75x10, 95x10, 115x10
Walking Lunge
Warm holding 10 lb d.b. walking up 8 and back 8 reps each side
Wkg holding 15 db walking up 5 and down 5, 20 lb 5 up and 5 back
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment