Strength increasing but Right shoulder is definately acting up...
Incline DB Press
Warm 12.5x20, 20x15, 25x15
Wkg - 35x7, 40x5, 40x7 for the two sets of 40 lb db, used a spotter to get db up but was fine once arms extended for first rep
Dips
Bodyweightx15, wore belt for last three sets, +15x9,10, +25x7
Flat Bar x reps - Smith Machine
50x12, 60x10, 12
BB Curls
Warm 2x30x12
Wkg - 3x50x6
Tri Pressdown
Warm - 30x12, 35x10
Wkg - 40x5, 45x5 drop set to 25x7 drop set 10x10
Did do the superset of Rope Curl and DB ext..ran out of time and had to leave gym for home clients.
Sunday - Cardio Only - did Zumba Class
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