Well..honestly had a bad day on Tuesday so I started Legs on Tuesday and just couldn't finish...so I did legs again on Wed since my upper body wasn't ready for another workout..I know this shouldn't be the norm..but had to do something and lower body wasn't fatigured from Tuesday's Legs...my right knee is bothering me a bit
Leg Press
Warm 25x15, 45x15
Wkg 90x8, 100x6, 100x8
Stiff Leg
Warm Barx15, add 10 each sidex10
Wkg - 25x6...(AT this point, I hit a wall and just left the gym..couldn't push it!!)
Wed afternoon came back to finish what I had started Tuesday
Stiff Leg
Warm 2xBarx15, 1xBar+10x10
Wkg - 25x6,(overhand) 25x5,(underhand-hard to grip) 25x7 (mixed grip)
( I need to work on my grip, it was very hard to grip..I will hang from a bar to strengthen)
Squat - Hack Squat..we are missing the padding at the gym- just bought my own so I can squat..messed my neck up pretty good without using the padding...
Warm - 25x15
Wkg 45x15, 55x10, 70x12
Walking Lunge
Warm ups holding 10 lbs - 15 reps
Right knee bothering me so I did stationary lunges holding 15 lb db x 10, then 2nd set and 3rd set holding 25 lb d.b. for 10 reps each side
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