Leg Press
Warm 90x15, 20
Wkg 200x8, 230x8, 270x8
Stiff Leg Deads
Warm - Barx15, 65x10
Wkg - 95x6, 115x6, 125x6
Squat - 65x10, 90x10, 115x10
Walking Lunge
Warm - 15 db 7up/7back
Wkg - 2x25 db 5 up/5 back
The only exercise I didn't up the weights were the squats but I got lower on the 1st two sets...
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