Incline DB
Warm 15x15, 20x15, 22.5x15
Wkg: 35x6, 40x5, 40x5..used a spotter to get to straight arm position
Chest Dips
1st set just body weight for 15 reps
+10 lb plate wearing beltx8, 15 lbsx9, 25lbx6
Flat Bar X reps- Used Smith Machine with flat bench
50x10, 55x10, 55x12
BB Curls
Warm 2x30x15
wkg: 50x5, 6, 7
Tri Pressdown
Warm 20x15, 25x15
Wkg 40x7, 45x5
Rope Curl SS with DB Ext
Curl 25x11, 30x10
DB Ext 25x10, 27.5x10
Wkg
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