DL with Oly Bar - Knees Bent
Barx15 - only set with straight legs
Bent knees for rest of sets
55x15, 75x8, 95x5, 115x4, 125x4
Lying Double Leg Ham Curl
40x15, 60x8, 2x65x8 (PR)
Walking Lunge
15dbx10, 2x20x6, 22.5x6
Wide Leg Press 90x15, 180x10, 230x10, 250x10
Glute KB on cable (single leg)
3x15x10
Saturday was
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