AM workout
Chest
DB Press 17.5x20, 22.5x15, 30x10, 35x10, 40x6 had assistance at lift off
Incline Press with twist
17.5x15, 25x10, 30x10, 35x5
Decline Olympic Bar Press
Barx10, 65x6, 7
360 Cable Fly
15x15, 20x10, 25x10
45 min kickboxing class which counts as HIIT
at 4 p.m. took brisk fast paced 45 minute walk
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